Fried Fish Can Cause Stroke?

Fried fish? hmm, yummy... I love this food ^^
But, who knows there is a risk from eating that food?

In elementary school, we were taught to eat healthy food with 5 perfect menu 4 including meat (fish or chicken). However, when the fried fish, whether including healthy food, too? Check this out ...

The answer is no! At least according to a study to see the link between fish consumption and stroke. Surveys conducted in the area called "stroke belt" in America, namely Carolina, Arkansas and Louisiana, because of the high stroke patients in this area, found the majority of the population regularly eat fish, but processed by frying.

Strokes caused by blood vessels that supply nutrients to the brain are blocked due to blockages in blood vessels. As a result, nerve cells that need oxygen to die. All factors that increase the risk of heart disease, such as hypertension and high cholesterol, can also cause a stroke.

According to the study, 32 percent of the population in the region "stroke belt" eating fried fish twice a week, even more, than residents in other areas.

Dr.Fadi Nahab, director of the stroke program at Emory University Hospital, said frying will cause a stroke prevention benefits of fish go missing.

A study conducted in Spain found that when fried in unsaturated fatty acid content of omega-3 found in fish will disappear and be replaced by fat are not healthy. This was mainly on deep-sea fish such as salmon. In other species of fish, a decrease of omega-3 that occur are not as many fish in the sea.

"Eating fish is not enough. Of particular interest isway of of processing , "saidNahab . Instead of being fried, he suggested the fish steamed, baked, or made soup.